Some Concerns That We Can Work Through:

• Time Management Issues

• Depression

• Life Changes

• Loss Of Identity

• Relationship Concerns

• Self Awareness

• Grief / Loss / Bereavement

Some of the modalities we use are:

• Gestalt Therapy

• Self-compassion Therapy

• Mindfulness Based Therapy

• DBT (Dialectical Behaviour Therapy )

• CBT (Cognitive Behavioural Therapy)

• SFBT (Solution Focused Brief Therapy)

• ACT(Acceptance and Commitment Therapy)

We use an eclectic approach based on various counselling theories/therapies and use resources from different spaces to see what fits best for you as each individual finds different things helpful for them. We also include a few indigenous Frameworks and tools that are science and research based.

• Trauma

• Anxiety

• Self - Development

• Cultural Challenges

• Prioritizing Goal Setting

• Communication Concerns

• Stress